Teen Yoga/Kids Yoga

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Both Kids Yoga and Teen Yoga will improve concentration and focus, stimulate their imagination and help release energy in a fun, safe environment. Children are encouraged to explore and discover the mind and body in a fun-filled way!  Using animated postures, kids learn about their bodies, nature, and the world around them through fun and play. Also promotes inner strength, confidence and self-esteem; a feeling of well-being and respect for others; and love for one’s self, inside and out.