Yin Yang Yoga 10u00-11u00
Prana & Yoga Nidra 11u15-12u30
Dates: 19/9, 17/10, 21/11, 12/12
“One who has abundant prana radiates vitality and strength.”
– Swami Vishnu Devananda
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures.
For Prana and Yoga Nidra, through specific poses and breathing techniques, or Pranayama, we’ll explore how to increase one’s life force Energy, also called Prana. After warming up, you’ll be invited to lay down for a long Savasana in order to enjoy Yoga Nidra.
Yoga Nidra, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
In order to receive the full benefits of a Yoga Nidra session, you are invited to remain awake and present. This is why practicing in the morning can be beneficial, because you’ll more likely not fall asleep.
Find deep relaxation & prana energy flow at the core of your being.
BRING: Your yoga mat, a blanket, a (meditation) pillow or yoga block, eye pillow or a shawl if you like to cover your eyes.You may use a bolster at the studio, but bring your own blanket or towel to cover it. Wear comfortable clothing, a sweater & socks
COST: 1 tick off your class card for EACH CLASS or the cost of a Dropin (17 euro dropin, 108 euro for 10x zoom card if the class is offered on zoom).
Payment possible by bank transfer (no cash), paid to Tree of Life acct:
BE 64 0016 5863 7352. with mention of your name + your purchase (ie dropin)
REGISTER: Kindly register online using the mind body scheduler. The intention is for Leen to teach LIVE at the TREE when this is possible. If/when ONLINE is necessary, once you register for the class, the zoom invitation will be emailed to you. We use the same zoom link for ALL classes, so if you’re a regular student please keep this in mind, as you won’t receive an email for each class.
Contact: Courtenay Willis at
Thank you and we hope to see you soon!
Courtenay and the Tree Team