100 Hour Teacher training

Students and teacher sittingAnusara® yoga has long been known and respected for its high quality teacher training program, which begins with the 100 hour Immersion and continues with the 100 hour Teacher Training.  Together they comprise the 200 hour Teacher Training program. After completing it, one can apply for the Anusara Elements license.

Some main topics of the Teacher Training are teaching with a class theme, teaching the Universal Principles of Alignment, observation and adjustments, sequencing, instructing the poses with skill and clarity, and finding your own voice as a yoga teacher, all within the context of living and sharing a life of yoga.

The main technique of the Teacher Training is the trainer demonstrates and explains a teaching skill, then the students practice teaching it in pairs, small groups, and eventually to the entire class. Before applying for the Teacher Training, one should have a good understanding of Anusara philosophy and the Universal Principles of Alignment, which can be gained through our 100 hour Anusara Immersion.

In the 100 hours of the Teacher training we will:

" The highest intention of practicing Anusara Yoga is to align with the flow of Grace "

Who might enjoy the Teacher training

If you would like to receive more information about the 100 hour Teacher training or receive an application, please email Courtenay at .