100 Hour Immersion

An Immersion in Anusara® yoga is a series of workshops that cover in detail all the basic elements of philosophy and asana alignment technique for yoga in general and Anusara yoga in particular. It is designed to provide a good foundation of practical understanding of Anusara yoga for all serious students, and for those students who wish to enter an Anusara yoga Teacher Training. An Immersion consists of approximately 100 hours of class time and is the main prerequisite for taking our 100 hour Teacher Training.

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Students yoga pose

In the 100 hours of the Immersion we will:

  • Develop our Yoga asana practice, getting stronger and more flexible while learning all the Level 1 poses and trying some more challenging ones, all with the support of the Universal Principles of Alignment.
  • Learn the main breath practices of yoga and go deeper into the practice of meditation.
  • Know our bodies more deeply and safely through anatomy study and the therapeutic power of the Universal Principles of Alignment.
  • Study one of the oldest traditions on earth, the yoga tradition, including its foundations and its pinnacle in the philosophy of non-dual Tantra, a vision and practice that is ideal for this modern world.

" One of the best things that we can do for ourselves is to develop a regular yoga practice "

In the 100 hours of the Immersion we will:

  • Anyone who wants to take their hatha yoga practice to the next level, with the support of the Universal Principles of Alignment of Anusara yoga.
  • Yoga students who want to understand the context for our hatha yoga practice by reading two of the classic scriptures and exploring the pinnacle of the Indian tradition, the philosophy of non-dual Tantra or Kashmir Shaivism.
  • Anyone who seeks to experience the divine within the human heart through the effortless and natural practice of meditation.
  • Current teachers of yoga who want to learn a new style of yoga that is grounded in tradition and at the same time, in tune with the modern world.
  • Those who want to become Hatha yoga teachers and are looking for a training program that is comprehensive and based on the finest principles of teaching available today.

If you would like to receive more information about the 100 hour Immersion or receive an application, please email Courtenay at .