100 Hour Immersion

An Immersion in Anusara® yoga is a series of workshops that cover in detail all the basic elements of philosophy and asana alignment technique for yoga in general and Anusara yoga in particular. It is designed to provide a good foundation of practical understanding of Anusara yoga for all serious students, and for those students who wish to enter an Anusara yoga Teacher Training. An Immersion consists of approximately 100 hours of class time and is the main prerequisite for taking our 100 hour Teacher Training.

Students yoga pose

In the 100 hours of the Immersion we will:

" One of the best things that we can do for ourselves is to develop a regular yoga practice "

In the 100 hours of the Immersion we will:

If you would like to receive more information about the 100 hour Immersion or receive an application, please email Courtenay at .