Mindful Movement

Mindful Movement revolves around the concept of awareness in the body. We explore simple movements, such as standing, sitting, laying, jumping, rotating, squatting and more. During each class we explore…

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Yoga Nidra

Yoga nidra is a state of conscious yogic deep sleep,  a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.…

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Anusara Yoga

Anusara® Yoga is an integrated style of yoga that combines an inspiring non-dual Tantric philosophy with Universal Principles of Alignment to create a practice that transforms body, mind, and heart. …

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