New to Yoga?  Unsure of how to start?  This class is designed for you but is also nice for those looking for a slow and mindful back to basics class.…

Seniors that exercise regularly are more happy, healthy and independent.  No matter your age, it's never too late to start exercising and getting fit.  Getting active is not just about…

A full body workout that is tailored to enhance your yoga practice and improve your posture.  The aim is to increase overall strength and muscle definition, while sculpting the thighs,…