Recently throw your back out? Occasionally sore? Chronic back pain or injury? Whether you have pain in your back, or feel great and want to KEEP it that way, this class can help!
Focusing on the development of posture, balance and body alignment and a strong, deep inner core, you will be guided through specific yoga poses that can lengthen your spine, stretch and strengthen your muscles, and help return your back to its proper alignment and keep it that way. Beyond physical therapy, it’s the quality of focus, attentiveness, and mindfulness that practicing yoga gives, which really makes a difference.
You can expect to feel better, get stronger and learn how to keep your back feeling GREAT going forward.