Anusara® yoga

Anusara Teacher Training group picture Anusara® yoga is grounded in a non-dual Tantric philosophy that teaches us that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with awareness and bliss. This philosophy is put into practice by always looking for the intrinsic goodness of every situation before skillfully responding to what is happening in the present moment.

Anusara yoga is based on a unique set of biomechanical principles called the “Universal Principles of Alignment” that can be applied to all the physical postures in order to bring the body into optimal alignment. Not only is Anusara based on an elegant system of alignment principles and non-dual philosophy, it is also an inspiring community of highly trained teachers and fun-loving students, supporting each other in a deeply transformative journey of the heart.

" Spiritual awakening is the ever-expanding process of recognizing that
our true nature is perfect, full, lacking nothing,
and interconnected to everything that exists. "

Anusara® Yoga is an integrated style of yoga that combines an inspiring non-dual Tantric philosophy with Universal Principles of Alignment to create a practice that transforms body, mind, and heart.  The physical practice that energizes the body and makes us strong, a breath practice that calms the mind, and a journey to the “heart”, to our inner Self, whose nature is Consciousness and Bliss.

In this philosophy we look for the good in all things. We work on self-acceptance and embrace diversity in all our Anusara classes. Special emphasis is on finding the midpoint between stability and freedom in poses. This increases flexibility and muscular strength, opens a doorway to the heart, the core of our being, and makes our Yoga practice a fun and uplifting experience.

Each class begins with a life-affirming theme, which is woven through the poses and with the breath, helping each student to recognize their true nature and to find freedom and balance both on and off the mat.  Open to beginner and experienced yogis alike.  The Anusara Basics Class is for true beginners wishing to begin practicing Anusara Yoga, with emphasis on learning the basic yoga poses while moving with the breath.


Benefits include: a strong physical workout targeting both upper and lower body and overall flexibility. An experience of inner connection: body, mind and spirit, leading to a new perspective on life.