Yoga Flow

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Yoga Flow emphasizes moving with your breath, flowing gracefully through yoga poses and also through the day.  You’ll come away from this class feeling energized and ready for whatever life throws at you!

Slow Flow is more of a smooth vinyasa-like flow balanced with longer holds, combining the dynamics of a yang flow with the benefits of a yin practice. Focus is on stability and ease, softness and relaxation. Slowing down will allow you to deepen your body-awareness and fine-tune your practice.

Core Flow focuses on core strength and control of the body’s mid-section as the foundation of a healthy back. This more dynamic class will require more energy and some experience with basic yoga postures. Give it a try if you are looking for a stronger, more challenging class.