Senior Fitness

Seniors that exercise regularly are more happy, healthy and independent.  No matter your age, it’s never too late to start exercising and getting fit.  Getting active is not just about adding years to your life, it’s about adding life to your years.  Come join us and get moving using easy and basic movements in order to boost your energy, protect your heart, maintain your independence and manage symptoms of illness or pain as well as your weight.  It’s also good for your mind, mood and memory!  What is holding you back!