I'm a beginner. Where should I begin?
You are welcome to join the Anusara® Yoga Basics and/or Gentle Yoga classes to learn the basic yoga poses. However, in all of our classes we give clear instructions and demonstrate any poses that may be unfamiliar. We are used to teaching different levels in a given class, as it is customary that there will be students of different levels of experience and knowledge. That way, also as a newcomer, you will be fine.
What should I wear? What should I bring?
Just before class
Eat and drink
It is advised not to take a full meal from 2 hours before class and no snacks 1 hour before class. Following a class with a full stomach feels very uncomfortable.
Do I need a Covid Safe certificate?
Since Monday 7th March 2022, it is no longer required to present a Covid Safe certificate. We still encourage students to keep a safe distance and to not come to class should they be feeling unwell and/or have a cough.