Bodymind Ballwork with Silke Wilson
Sunday, 22 January
cost: 30 euro
In this Bodymind Ballworkshop you will turn your attention inward and explore your body from the inside using different sized rubber balls accommodating different parts of the body.
Bodymind Ballwork is a Self care practice which promotes creativity, empowerment and independence as you get to choose the ball, the intensity and the technique.
It is a self massage practice encouraging you to feel and massage muscles and fascia with pressure from the balls. Chronic and acute pain can be relieved. Trouble spots like lower back, hips, neck and shoulders respond very well to the ballwork and pain often dissipates very quickly.
Stress relief, healthy breathing, more easeful movements in daily life and in sports are the results of working with the balls regularly.
All balls will be provided for this workshop. Please wear warm and comfortable clothing.
Silke Wilson is a Certified Anusara Yoga teacher and has been teaching Yoga for 12 years. She is co-teaching retreats and Anusara Teacher Trainings at the Tree of Life together with Courtenay Willis. In the past years she has been exploring Ballwork techniques extensively and successfully completed Ellen Saltonstalls Bodymind Ballwork Teacher Training www.ellensaltonstall.com in early 2022. She loves the freedom of movement, the deep joy of body sensing and the ability of self care at home and on the go as the balls make excellent travel companions. She is super excited to share her experience with others.
REGISTER: online via our mindbody scheduler (please register under Adult Workshops, not as a Class), accessible via our website www.treeoflifeyoga.be
PAYMENT: by bank transfer to the TREE of Life acct.BE 64 0016 5863 7352 with mention of your name + ball workshop. Your place is secure once payment is received.
PROVIDED: all balls will be provided, plus yoga mat, blanket. Wear comfortable clothing and bring a water bottle. Space limited so book your place fast to assure your place.
For more info, contact Courtenay at