Yin Yang Yoga

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Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cooling, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis…

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Yoga Flow

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Yoga Flow emphasizes moving with your breath, flowing gracefully through yoga poses and also through the day.  You’ll come away from this class feeling energized and ready for whatever life…

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On Gratitude

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Gratefulness, thankfulness, and appreciation are ways in which we express ourselves when we receive a benefit.  We end each yoga class by thanking our teachers, students, friends and family for…

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