Bridget Woods Kramer & Jayendra Hanley: Anusara Yoga Workshop – BACK ON!
Sunday, 12 November, 2023
09u30-17u00
Tree of Life Yoga
90 euro
09:30 – 12:30 Morning Practice with Bridget Woods Kramer
During the weekend in which we will gather together to practice, it will be Lunar Samhain, the ‘festival of the Year’s end & New beginnings’. Life is beginning to withdraw inside itself, a time to drift and wander, to dream. This will be the theme of Bridget’s morning practice and will set the intention for the day, a day to embrace the cycle and dance of life, Ananda Tandava, with a focus on dissolution, letting go. The practice will build to a peak and then dissolve, letting go, turning within. Yet in any moment of this cycle Grace flows.
2:00 – 5:00 Afternoon Practice with Jayendra Hanley
Nondual Tantra tells us that there are two main flows of our awareness, outside into the world in daily life, and inside during meditation. Then, Nondual Tantra adds a third – a new, transforming outward current that is the result of practice and prepares us for daily life. In our afternoon practice, we’ll discuss all of this and then do a cycle of practices meant to prepare us for meditation. We will do a full, 60+ minute asana practice with a focus on Standings, Hip-Openers, and Forward Bends with counter poses, then a short mantra japa practice, a breath practice, and a 10-to-15-minute meditation practice, followed by a lengthy shavasana. Everyone is welcome!
About Bridget Woods Kramer
Bridget teaches regular Anusara® classes online and in Cornwall, as well as offering workshops, teacher training’s, immersions and retreats all over the world; awakening and inspiring a most diverse and creative student body. Her steady enthusiasm, humour, depth of knowledge and humility sets a shining example and her many students are devoted to her tireless effort and rich understanding. Bridget’s yoga practices began in India in 1975 and she embarked on an intense program of study to become a senior teacher. Interweaving her visionary background within the fitness industry together with her love of meditation and yoga asana Bridget teaches with enthusiasm, sensitivity and insight, conveying yogas potential to support us in living and serving with love. When practicing with Bridget you’ll enjoy an inspirational and dynamic, yet playful class with a mix of flow and strong alignment principles, entwined with yoga philosophy. www.bridgetwoodskramer.com
About Jayendra Hanley
Jayendra taught Anusara Yoga in Europe for many years, including workshops and Teacher Trainings at Tree of Life. Now living in the US, it will be so much fun to have Jay return to the Tree and see old friends and make new ones! Jay has been teaching Anusara yoga classes and teacher trainings online, as well as the deep Tantra-based practice of Neelakantha meditation. Students enjoy the clarity and depth of his instructions and his light, fun style. www.jayendrahanley.com
REGISTER: online via our mindbody scheduler (please register under Adult Workshops, not as a Class), accessible via our website www.treeoflifeyoga.be
PAYMENT: Please pay 90 euro by bank transfer to the TREE of Life acct.BE 64 0016 5863 7352 with mention of your name + Bridget-Jayendra Workshop. Your place is secure once payment is received.
PROVIDED: Bring your yoga mat but blankets, blocks, straps are provided. A light lunch with dessert is included in the price of the workshop. Space is limited so book your place fast to assure your place.
For more info, contact Courtenay at