Yin Yoga & Sound Bath with Sigrid Van De Wijer 24 March

10-11 am Yin Yoga

11-12 pm Sound Bath

Sound bathing with Tibetan singing bowls is an ancient form of deep relaxation & regeneration.

During this session you will “bathe” in the sounds and vibrations produced by the singing bowls. They are called singing bowls because their humming sound continues to float for a long time after we have played them.

The sound of Tibetan singing bowls harmonizes and deeply relaxes both sides of the brain. The brainwave state is altered from normal waking state (alpha) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta).

A sound bath session is a relaxing and meditative experience, raising your energetic vibration. Among other things it enhances stress relief, the elimination of toxins from the body and stimulates the immune system, emotions are calm and the mind clearer.

ABOUT SIGRID VAN DE WIJER

Physical fitness has always been a major part of Sigrid’s life. Receiving her Masters degree in Physical Education was just the beginning of a journey to learn more about the human physical body. An introduction to Shiatsu helped her to understand the other dimensions of our existence. Then Sigrid discovered Yoga! Over the years she grew more and more passionate about ‘fitness’ and enjoyed reaching out to others wanting to take care of their own health and wellbeing. Looking for the necessary tools to be able to assist appropriately she attended several trainings and workshops, and still continues to do so in order to learn and grow. She received her Yoga Teacher Training with Yogalife (Certified Yoga Alliance RYS200-300) and attended different workshops on alignment and the therapeutic value of yoga.

PRACTICAL INFORMATION

Sunday, 24 March, 2024

10:00 AM – 12:00 PM

COST: 30 Euro

To reserve your place in this workshop, kindly register online and pay by bank transfer to the TREE account:
BE64 0016 5863 7352 with mention of your name + Sound Bath 24 March

Once your payment is received, your place is secured.

CONTACT: Courtenay Willis at

LINK TO REGISTER: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8