Body Awareness on Zoom with Alexandra Verschuuren

Tuesdays
19u00-20u00
Zoom Class
zoom 10x card just 120 euro

Do you have trouble falling asleep at night?

Finish your day in a positive way with this guided class focused on meditation, awareness, and body scanning through Feldenkrais inspired methods and non-sleep deep rest.

“What we do in the waking state determines when we fall asleep, how quickly we fall
asleep, whether or not we stay asleep, and how we feel when we wake up the next
day,”      –Andrew Huberman

About Alexandra Verschuuren

Alexandra has been fascinated by the human body for as long as she can remember. After studying contemporary dance at de! Kunsthumaniora Hedendaagse Dans and dance and choreography at ArtEZ Hogeschool voor de Kunsten in The Netherlands, she worked for various choreographers and performed in festivals and competitions in Europe with Strange Strangers as co-founder, choreographer, and dancer of the organization.  Over time she felt a need to explore the body in ways other than she had been educated. She had various exposures to yoga, specifically Anusara® yoga, and other movement practices, through Courtenay and workshops at Tree of Life. This led her to understand more about awareness within a movement practice. Ever since, she has been self-studying awareness and human behavior and felt an urge to share her insights with others, which led her to teaching. As a teacher, she hopes to spark curiosity, encourage dialogue and build a sense of responsibility within her students.

To Register:  Register online for Zoom Body Awareness and the zoom link will be emailed to you!  You can try your first class for FREE!   A Zoom 10x card is just 120 euro, and there’s a zoom droppin class option for 17 euro.

Contact:  Courtenay at