Teen Yoga/Kids Yoga
Both Kids Yoga and Teen Yoga will improve concentration and focus, stimulate their imagination and help release energy in a fun, safe environment. Children are encouraged to explore and discover…
Restorative yoga
Are you looking to slow down? In need of stress reduction and healing? Then restorative yoga may be for you. It is one of our gentlest classes and specifically designed for…
Yin Yang Yoga
Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cooling, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis…