Yoga Nidra

Yoga nidra is a state of conscious yogic deep sleep,  a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.…

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Anusara Yoga

Anusara® Yoga is an integrated style of yoga that combines an inspiring non-dual Tantric philosophy with Universal Principles of Alignment to create a practice that transforms body, mind, and heart. …

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